Looking at the back of some of your favourite beauty and skin care products, you may find that some of the best ingredients are also good for you when you eat them. To say the obvious, this is because a lot of what we eat is also good for our skin in a big way. For instance, very healthy food is called spirulina. Spirulina powder has become a popular ingredient in some of the best skin care products.
Learn About Spirulina
Spirulina is a natural “algae” powder that is a good source of antioxidants and vitamin B and is very high in protein and other nutrients. It is one of the most powerful sources of nutrients when it is collected right away from ponds and bodies of water that haven’t been polluted.
It is mostly made up of essential amino acids and protein, and because it is high in natural iron, it is often recommended to vegetarians.
These medicinal mushrooms are also great after surgery, during pregnancy, or whenever the immune system needs a boost because it has a lot of protein and iron.
Benefits of Spirulina
1. Act as Powerful Anti-Oxidants:
Antioxidants are strong chemicals that keep our cells from getting hurt. Many of us know how important it is to get antioxidants from natural sources, and spirulina is a great choice.
The antioxidant in spirulina that makes it special is called phycocyanin, and it works well to reduce inflammation.
2. Help to Balance Sugar Level:
Studies show that spirulina powder can be especially good at balancing blood sugar; in some cases, it may even work as well as diabetes medicine. Other studies prove that it not only lowers your blood sugar but it can also lower your hemoglobin, which is a measure of blood sugar levels.
3. Muscle And Endurance Benefits:
Spirulina is known to help burn more fat while exercising. Because it has a lot of antioxidants, it can help reduce oxidation caused by exercise, making muscles tired and stopping them from growing.
4. Rich in Nutrients:
Many people say that organic spirulina powder is the “most nutrient-dense food on the planet” because it has so much protein and vitamins. Compared to other foods, gramme for gramme lives up to its reputation and is a great source of:
Protein is a complete source of high-quality protein, and the amount of protein per gramme is often compared to eggs. Spirulina’s protein is very useful and has a net protein utilisation rate of between 50 and 61%.
Vitamin B1: This vitamin, which is also called thiamin, helps the body break down fats and proteins. People often take it to get more energy, keep their eyes healthy, improve brain function, and make their nerves work better.
Iron: Vegetarians and vegans love spirulina because it is one of the best plant sources of iron. Even for people who eat meat, it has a form of iron that is easy on the stomach and easy to absorb.
Calcium: Spirulina has over 26 times as much calcium as milk, which is a lot.
5. Help to Boost Your Immunity System:
Studies on both animals and people have shown that spirulina can help the immune system. It may help the body fight off bacteria, viruses, and even tumours by activating tissues and white blood cells that make them. It does this without causing too much inflammation.
6. Provide Liver Support:
In a small study with only three people, 4.5 g/day of spirulina lowered triglyceride levels and blood cholesterol and improved fatty liver disease symptoms. This suggests that it helps people with this disease.
These are some amazing health benefits of spirulina powder for your body. You can also add it to your daily diet to stay fit and healthy.