At first sight, it is quite easy to assume that multigrain and whole grain bread look absolutely identical. But, if you look at it deeply and evaluate their nutritional values, you will come to learn that they both are quite different.
Walking through the bread aisle these days is an overwhelming experience. The choices are innumerable and making the right choice seems complicated. From multigrain flatbread to whole grain bread; what could be a contributor to your quest to adopt a healthier lifestyle?
Why is Multigrain Bread a Healthier Option for You?
Initially, all bread types seem similar but when you are consciously choosing a better lifestyle for your health, you have to dig a bit deeper and consider their nutritional offering to you and your body.
If you are planning to switch to multigrain bread, then here are some of the benefits that you must know about. Multigrain bread has skyrocketed in popularity, especially for people who are trying to eat healthily and stay fit. And well, we cannot deny that it is happening for all the right reasons.
1. Great for Digestive System:
Multigrain boosts the production of healthy bacteria in the gut. As they are prebiotic in nature, they stimulate good bacteria and enhance your digestive system positively. Thus, if you have been having gut issues for a while now; try switching to multigrain bread.
2. Helps Get Relief from Constipation:
Constipation can be a bummer for a healthier lifestyle. If it exceeds, it can be painful and cause several other health issues too. People who eat white bread, on a regular basis, might experience constipation. On the other hand, multigrain bread comes packed with a great fiber content which is great for digestion. It adds bulk to your stool which makes it easier for it to move through the colon.
3. Good for a Healthier Heart:
Multigrain comes packed with beta-glucan which aids in reducing bad cholesterol. We all know the negative impact of bad cholesterol on the human heart. It is one of the core issues that lead to heart strokes and attacks. Thus, making dietary changes is important. Switching to multigrain bread significantly reduces LDL and lowers insulin and triglycerides as well. This leads to a healthier heart and overall health.
4. Reduce the Risk of Type 2 Diabetes:
Multigrain bread and whole grain bread, both, are amazing for reducing type 2 diabetes risk. As these bread are rich in fiber, they break down starch into glucose gradually. This aids in preventing the blood sugar level to spike suddenly. Multigrain bread is well-known for enhancing insulin sensitivity too.
THE BOTTOM LINE:
In the end; is multigrain bread great for health? Yes. it is. Dietary changes can help you lead a healthier and better lifestyle. Making conscious decisions about what to eat is important, given that we are all surrounded by unpredictable diseases at the moment. Thus, make the required changes to your diet and enjoy a much more fulfilling and healthier lifestyle.