Read on to gain a greater understanding of how smart people unwittingly magnify job stress, and how you can leave workat workas much as you possibly can. This can decrease your stress levels and increase your overall happiness. After a long day in the office, even the calmest of individuals can be ready to blow a gasket at any minute. As Forbes points out, stress can severely hinder our productivity. So after leaving the office after a particularly stressful day, it’s imperative that you focus on de-stressing so that you can be productive at work the following day. And, most importantly, remember to try to keep your job in perspective. Sometimes, when I feel my heart rate surge at work, I remind myself that I’m not performing brain surgery—that no one is going to die because I didn’t finish something.
InHerSight matches job-seekers and companies based on millions of workplace ratings from women. Find a job at a place that supports the kinds of things you’re looking for. Her writing primarily focuses on workplace rights, job searching, diversity, and allyship, and she holds a bachelor’s degree in media and journalism from the University of North Carolina-Chapel Hill. Okay, seriously, there are tons and tons of benefits to journaling. Skip the surface-level scribbles about your crushes and get to the juicy stuff.
Create a post-work ritual
Learn to say no to extra obligations that might cause stress, and start taking care of yourself now. Yet, healthy foods can make us feel less stressed and happier, especially those with serotonin and magnesium. how to destress after work Eat salmon, beans, ancient grains, leafy greens and even dark chocolate, for great benefits. Take a Yoga Class — Yoga is one of the best exercises for calm-seekers looking for support of both mind and body.
- Many of us take our jobs home with us without realizing it.
- Research shows that people who live near green spaces have less depression and anxiety.
- It’s actually the best prescription for a long, happy and healthy life.
- Keep in mind that if you are suffering from intense anxiety that is disrupting your personal life considerably, you don’t need to try to overcome it all by yourself.
- Practices like yoga and meditation are part of the mindfulness practice.
Exercise can help relieve stress and provide many health benefits. Sometimes, feeling overwhelmed by work comes down to how organized you are. Try setting up a priority list at the beginning of your work week by preparing tasks and ranking them according to importance.
Write down your stressors
For example, develop some quick techniques to tame your inbox instead of becoming a slave to the onslaught of new messages. Even just dedicating a few moments to clear the clutter around your desk can help to calm your mind. Maybe you have a new job, but you feel more like your job is having you. Maybe it’s the new responsibilities of a promotion that have you feeling frantic. Or maybe you just have a big project on your plate and you’re really feeling the pressure. You can also meditate right before work to make for a less stressful day in the workplace.
For this reason, health experts advise workers to reduce caffeine intake or cut it out altogether. Instead, consider taking drinks like peppermint tea or natural drinks that promote better relaxation and less anxiety. Many professionals consume energy drinks and big cups of coffee to stay alert while working.
Our Top Relaxation Tips
Refreshing and delightfully fragrant, it leaves skin feeling moisturized, and visibly soft. Need some inspiration as to how exactly you can de-stress after you have left work at work? No matter how stressful work can be, it’s easy to unwind after a tough day at the office with these simple, 10 happy-boosting tips.
Sometimes, you may lack the authority needed to delegate functions to other members of staff. However, you can still request additional help with a project to make your job easier. Aside from stretching, light massage can help you de-stress at work. A popular one is the ear massage that derives from Asian medical practice. If multiple files cover your desk, make sure to organize them and place them in stacks.
How to Relieve Job Stress After Work
This might sound overly simple, but it’s easy to underestimate how much stress effects you. Take note if you find yourself emotionally exhausted and pessimistic https://ecosoberhouse.com/ by the end of the day. Once you learnt the art of relaxation, not only will you be more productive, but it could actually save your life.
Long-term exposure to unmanaged stress can take a toll on your body and mental health, and recent research suggests a potential link between work-related burnout and depression and anxiety. It is so tempting to get off work and immediately turn on a thought-provoking podcast or the dreaded news , but do your best to resist! Instead, play your favourite album or playlist from start to finish to try to get your mind off serious topics. Listening to music can have a tremendously relaxing effect on our minds and bodies. Essential oils help activate the limbic system, which handles feelings and memories. Associating aromatherapy oils with calm and relaxing times will help relieve stress.
Check out YouTube channels for funny clips or catch up on local comedian’s page. Many of us take our jobs home with us without realizing it.
- There are some experts’ recommendations about this subject.
- The very definition of work stands in contradiction to the definition of relaxation.
- Create a free InHerSight account to get unlimited access to top companies lists, anonymous employer reviews, articles, career advice, daily job matches, and our growing community of professional women.
- Too much technology and for an extended period can affect stress levels.
- Avoid thinking about the office during your walk so you can clear your head and reduce the frustration you feel at work.