Cinnamon has been praised for its amazing health benefits since the dawn of time, from increasing metabolism to lowering inflammation. It can be effective at helping you attain various health and fitness goals, when used appropriately, such as weight management and recovery. But not all cinnamon is the same. True cinnamon or Ceylon cinnamon powder is a much better option when compared to Cassia cinnamon. In this blog, we look at some practical tips on how to make the most out of cinnamon — especially when used with proper nutrition and gym equipment from gymware.com.au.
Pick the Right Variety of Cinnamon
Choosing the right type is the first step to utilizing the most out of cinnamon. Magnificence of Ceylon Cinnamon Powder: There are two varieties of Ceylon Cinnamon and Cassia Cinnamon that are commonly obtainable, cinnamon powder of Ceylon is the upper alternative as a result of its low content material of coumarin compounds and antioxidants. Interestingly, the higher levels of coumarin in Cassia cinnamon can cause liver damage when consumed in excess.
Ceylon cinnamon is also less intense, and better suited to a range of dishes and drinks. Whether for sprinkling on your oatmeal or putting in a post-workout protein shake, choosing Ceylon cinnamon powder is the healthiest option.
Make Cinnamon Part of your Daily Life
And to reap the health benefits of cinnamon your body, you have to keep eating it, and consistently. One of the easiest ways to incorporate it into your daily life is to stir a teaspoon of Ceylon cinnamon powder into your morning coffee or tea. This adds not only taste, but gives you a metabolism-enhancing kick start.
When using gym equipment to stay fit, cinnamon can be important for your pre- and post-workout nutrition. As a pre-workout nosh, try sprinkling a little cinnamon on a slice of whole-grain toast with almond butter for a quick source of energy. Sprinkle cinnamon in your protein shake post workout to help with nutrient absorption and muscle recovery!
Combine Cinnamon with a Healthy Diet
Cinnamon has many health benefits, but it functions best when used in conjunction with a diet rich in whole foods. Pair Ceylon Cinnamon powder with protein-rich meals and healthy fats to promote muscle growth and recovery. Cinnamon, for instance, can enhance Greek yogurt, oatmeal or roasted sweet potatoes.
Cinnamon has also been shown to suppress sugar cravings, making it easier to stick to a healthy dietary plan. Instead of grabbing the candy bar, enjoy baked apples with cinnamon instead. So now you get the best of both worlds and can eat your cake too while lowering your calories!
Final Thoughts
Cinnamon is an incredibly versatile and potent ingredient that can support your fitness & wellness goals. You should also prefer taking the unwrapped Ceylon cinnamon powder instead of cassia cinnamon one in your daily routine with regular routine of gym equipment. Regardless of whether you are trying to drop pounds, increase muscle mass, or just feel healthier overall, cinnamon can be a great thing to incorporate into your lifestyle.
